Curry Beef and Roasted Kale

This super simple recipe will smash your hunger with minimal calories.  

The lean beef gives you a mega-dose of protein along with vitamins B3, B5, B6 and B12, choline, zinc, selenium and iron.  

Greek yogurt adds luxurious texture, while the kale boosts vitamins A, C and K1.   


One serve provides 530 calories, 72 g protein, 21 g fat, 6 g net carbs and P:E = 2.6.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 1 pound grass-fed beef
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 6 cups curly kale
  • 2/3 cup Greek yogurt
  • 24 or so mint leaves
  • Juice of 2 lemons
  • Salt & pepper 
  • Olive oil spray


  • Brown ground beef with curry powder and salt and set aside
  • Place kale on the baking sheet.  Sprinkle with salt and pepper and spray with olive oil.  
  • Roast at 400 degrees for 15-20 minutes
  • Top with Greek yogurt, lemon juice and mint leaves

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

  • Maximum Nutrient Density Food List
  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.