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Lesson 2 Element 1 Module 1
Animal
chicken liver
beef liver
lamb liver
whole egg
duck eggs
egg yolk
milk (low fat)
ground pork
Greek yogurt (low fat)
pork ribs
prosciutto
sirloin steak (fat not eaten)
Seafood
cod
oyster
caviar
shrimp
salmon
mackerel
tuna
sardines
scallops
mussels
Plants
watercress
endive
Swiss chard (raw)
mushrooms (raw)
mushrooms (cooked)
asparagus (cooked)
spinach (cooked)
asparagus (raw)
alfalfa sprouts
cauliflower
coriander/cilantro
bok choy (raw)
zucchini
parsley
bok choy (cooked)
lettuce
nori
chives
broccoli (raw)
broccoli (cooked from frozen)
kimchi (cabbage)
broccoli sprouts
spinach (from frozen)
cucumber
tomato (canned)
cabbage
hemp seeds
celery (cooked)
celery (raw)
broccoli (cooked from fresh)
tomato sauce
kale (raw)
radish
green beans
daikon
sour pickles
dill pickles
sauerkraut
tomato (cooked)
pumpkin (cooked)
Brussels sprouts
brazil nuts
tossed salad
snow peas (raw)
green beans (raw)
green peppers
pumpkin seeds
green peas
scallions (top and bulb)
Other
whey protein powder
soy sauce
nutritional yeast
beef broth
mustard
coconut water
espresso
paprika
curry powder
tea