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Lesson 2 Element 1 Module 1

Animal

  • chicken liver

  • beef liver

  • lamb liver

  • whole egg

  • duck eggs

  • egg yolk

  • milk (low fat)

  • ground pork

  • Greek yogurt (low fat)

  • pork ribs

  • prosciutto

  • sirloin steak (fat not eaten)

Seafood

  • cod

  • oyster

  • caviar

  • shrimp

  • salmon

  • mackerel

  • tuna

  • sardines

  • scallops

  • mussels

Plants

  • watercress

  • endive

  • Swiss chard (raw)

  • mushrooms (raw)

  • mushrooms (cooked)

  • asparagus (cooked)

  • spinach (cooked)

  • asparagus (raw)

  • alfalfa sprouts

  • cauliflower

  • coriander/cilantro

  • bok choy (raw)

  • zucchini

  • parsley

  • bok choy (cooked)

  • lettuce

  • nori

  • chives

  • broccoli (raw)

  • broccoli (cooked from frozen)

  • kimchi (cabbage)

  • broccoli sprouts

  • spinach (from frozen)

  • cucumber

  • tomato  (canned)

  • cabbage

  • hemp seeds

  • celery (cooked)

  • celery (raw)

  • broccoli (cooked from fresh)

  • tomato sauce

  • kale (raw)

  • radish

  • green beans

  • daikon

  • sour pickles

  • dill pickles

  • sauerkraut

  • tomato (cooked)

  • pumpkin (cooked)

  • Brussels sprouts

  • brazil nuts

  • tossed salad

  • snow peas (raw)

  • green beans (raw)

  • green peppers

  • pumpkin seeds

  • green peas

  • scallions (top and bulb)

Other

  • whey protein powder

  • soy sauce

  • nutritional yeast

  • beef broth

  • mustard

  • coconut water

  • espresso

  • paprika

  • curry powder

  • tea

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