Animal

• chicken liver

• beef liver

• lamb liver

• whole egg

• duck eggs

• egg yolk

• milk (low fat)

• ground pork

• Greek yogurt (low fat)

• pork ribs

• prosciutto

• sirloin steak (fat not eaten)

Seafood

• cod

• oyster

• caviar

• shrimp

• salmon

• mackerel

• tuna

• sardines

• scallops

• mussels

Plants

• watercress

• endive

• Swiss chard (raw)

• mushrooms (raw)

• mushrooms (cooked)

• asparagus (cooked)

• spinach (cooked)

• asparagus (raw)

• alfalfa sprouts

• cauliflower

• coriander/cilantro

• bok choy (raw)

• zucchini

• parsley

• bok choy (cooked)

• lettuce

• nori

• chives

• broccoli (raw)

• broccoli (cooked from frozen)

• kimchi (cabbage)

• broccoli sprouts

• spinach (from frozen)

• cucumber

• tomato  (canned)

• cabbage

• hemp seeds

• celery (cooked)

• celery (raw)

• broccoli (cooked from fresh)

• tomato sauce

• kale (raw)

• radish

• green beans

• daikon

• sour pickles

• dill pickles

• sauerkraut

• tomato (cooked)

• pumpkin (cooked)

• Brussels sprouts

• brazil nuts

• tossed salad

• snow peas (raw)

• green beans (raw)

• green peppers

• pumpkin seeds

• green peas

• scallions (top and bulb)

Other

• whey protein powder

• soy sauce

• nutritional yeast

• beef broth

• mustard

• coconut water

• espresso

• paprika

• curry powder

• tea