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Lesson 1 Element 1 Module 1

Animal

  • chicken liver
  • beef liver
  • lamb liver
  • whole egg
  • milk  
  • sirloin steak  

Seafood

  • shrimp
  • salmon
  • mackerel
  • tuna
  • sardines

Plants

  • mushrooms  
  • asparagus  
  • spinach  
  • cauliflower
  • coriander/cilantro
  • zucchini
  • parsley
  • lettuce
  • broccoli  
  • broccoli sprouts
  • cucumber
  • cabbage
  • celery  
  • kale  
  • radish
  • sour pickles
  • dill pickles
  • sauerkraut
  • Brussels sprouts
  • green peppers
  • pumpkin seeds

Other

  • nutritional yeast
  • espresso
  • tea
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