General
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Lesson 3 Element 1 Module 1

Animal

  • chicken liver

  • beef liver

  • lamb liver

  • Canadian bacon

  • lamb kidney

  • skim milk  

  • whole egg

  • pork kidney

  • ham (fat-free)

  • duck eggs

  • egg yolk

  • milk (low fat)

  • beef heart

  • ground pork

  • Greek yogurt (low fat)

  • pork ribs

  • cottage cheese (non-fat)

  • quark

  • ham shank

  • Braunschweig

  • ground chicken

  • steak (top round, no fat eaten)

  • prosciutto

  • sirloin steak (fat not eaten)

  • ham (fat eaten)

Seafood

  • crab

  • cod

  • oyster

  • halibut

  • crayfish

  • caviar

  • shrimp

  • haddock

  • salmon

  • squid

  • tilapia

  • mackerel

  • salmon roe

  • whitefish

  • tuna

  • sardines

  • scallops

  • mussels

  • anchovy

  • herring

Plants

  • watercress

  • endive

  • beet greens (cooked)

  • Swiss chard (raw)

  • mushrooms (raw)

  • mushrooms (cooked)

  • chicory greens (raw)

  • asparagus (cooked)

  • broccoli raab (raw)

  • bok choy

  • amaranth leaves

  • spinach (cooked)

  • basil

  • asparagus (raw)

  • alfalfa sprouts

  • cauliflower

  • broccoli raab (cooked)

  • beet greens (raw)

  • escarole

  • spinach and rocket

  • coriander/cilantro

  • bok choy (raw)

  • chlorella powder

  • zucchini

  • parsley

  • bok choy (cooked)

  • lettuce

  • nori

  • okra

  • chives

  • broccoli (raw)

  • broccoli (cooked from frozen)

  • oat bran

  • mustard greens

  • kimchi (cabbage)

  • dill (fresh)

  • broccoli sprouts

  • spinach (from frozen)

  • cucumber

  • wakame

  • tomato  (canned)

  • cabbage

  • radish seeds (sprouted)

  • wombok

  • hemp seeds

  • celery (cooked)

  • celery (raw)

  • radicchio

  • turnip greens

  • broccoli (cooked from fresh)

  • tomato sauce

  • fennel bulb (cooked)

  • kale (raw)

  • radish

  • cabbage (savoy)

  • green beans

  • sun-dried tomato

  • daikon

  • sour pickles

  • dill pickles

  • hemp hearts

  • sauerkraut

  • mung bean sprouts

  • tomato (cooked)

  • pumpkin (cooked)

  • tomato

  • Brussels sprouts

  • edamame

  • dandelion greens

  • snow peas (cooked)

  • eggplant

  • tossed salad

  • spirulina

  • tomato puree

  • snow peas (raw)

  • chayote squash

  • green beans (raw)

  • jalapeno peppers

  • green peppers

  • pumpkin seeds

  • tomato paste

  • mustard greens

  • green peas

  • lentils

  • kefir

  • scallions (top and bulb)

  • artichoke hearts

Other

  • Marmite/Vegemite

  • dill (dried)

  • whey protein powder

  • soy sauce

  • nutritional yeast

  • beef broth

  • mustard

  • coconut water

  • espresso

  • super greens powder

  • paprika

  • peppermint

  • curry powder

  • tea

  • chilli peppers

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