Cottage Cheese & Crudité

This healthy and low histamine snack will tide help you push through the afternoon hunger until dinner.  

The cottage cheese provides the bulk of the energy along with protein, calcium, selenium, chole and vitamins B2 and B5 while the crunchy raw veggies add vitamins A, B5, C, E and K1 along with potassium, magnesium and copper.  


One serve provides 172 calories, 16 g protein, 3 g fat, 16 g net carbs and P:E = 0.8.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 125 g (4.4 oz) low-fat cottage cheese (0)
  • 100 g (3.5 oz) red pepper, sliced (0)
  • 100 g (3.5 oz) cucumber, sliced (0)
  • Half a small carrot, cut into sticks (0)
  • 50 g (1.8 oz) broccoli, cut into florets (0)
  • One stick of celery, cut in half (0)


  • Place everything on a plate, dip the veggies into the cottage cheese and enjoy!

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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