This coleslaw can be used as a side dish or a vegetarian main.
The sunflower seeds provide B1, B6, folate, copper, magnesium and manganese, while the yogurt provides calcium and phosphorus. The carrots boost vitamin A, and the cabbage lifts vitamins C and K.
Scorecard
- Diet Quality Score = 59%
- Satiety Index Score = 24%
- Protein % = 12%
- P:E ratio = 0.3
Macros
One serving provides 260 calories, 7 g of protein, 21 g of fat, and 10 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 200 g cabbage white, red or savoy, finely chopped
- 1 small carrot, grated
- 35 g pumpkin seeds or sunflower seeds (omit seeds for AIP)
- A handful of chopped mint or parsley
DRESSING
- 100 g Greek plain unsweetened yogurt (for dairy-free use mayonnaise but adjust the macros)
- 1 tbsp olive oil (omit if using mayonnaise)
- 1 tbsp apple cider vinegar, lemon or lime juice
- 1 tsp mustard (omit for AIP)
- Salt and pepper (omit for AIP)
Directions
- Take a small bowl, mix all the dressing ingredients, and set aside.
- Mix salad ingredients in a larger serving bowl.
- Before you want to eat, pour the dressing on and toss well, making sure all the salad is coated in the dressing.
More
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