Cod, veggies and pickles

This recipe packs a hefty nutrient punch and brings a ton of satiety with just a few calories!  It was one of Angela Gourlay’s amazing creations that helped her to tie for first place in the Nutrient Optimiser Nutrient Density Challenge.  

Macronutrients 

One 277 calorie serving of this recipe provides 37g of protein, 3g of fat and 19g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Red Bell Peppers45g
Chard1.50cup
Asparagus1cup
Cod100g
Spinach 100g
Hot Chili Sauce, Sriracha3tsp
Dill Pickles1cup
Parsley 3g

Ranking 

The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).

nutrient density99%
lean bulking/bodybuilder95%
fat loss100%
blood sugar & fat loss99%
blood sugar/diabetes 79%
athlete/bulking67%
ketogenic 45%
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