Cod, egg, avo and vege

Many people struggle to get enough potassium and omega 3s, and this meal has plenty of both. It will also enable you to fill up on protein while providing optimal amounts of choline, phosphorus, copper, vitamin A, vitamin C and K1.


One serving provides 615 calories, 54 g of protein, 33 grams of fat and 15 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Black Pepper8dash
Turmeric 1tsp
Watercress 80g
Red Capsicum 130g
Cucumber, Raw 100g
Hemp Seeds 10g
Sunflower Seeds 10g
Lettuce, Mixed Greens30g
Coriander Leaf 30g
Cod 100g
Eggs 120g
Ghee, Clarified Butter0.50tbsp
Avocado 40g
Watercress 160g


  • maximum nutrient density
  • lean bulking & bodybuilder
  • fat loss
  • blood sugar & fat loss
  • blood sugar & diabetes

Suitable for

  • blood sugar & diabetes
  • blood sugar & fat loss
  • bodybuilder
  • maximum nutrient density
  • fat loss


  • Lilly Banhidy


Click the links to see the highest-ranking recipes for each goal.

nutrient density85%
fat loss84%
blood sugar & fat loss91%
blood sugar & diabetes 91%
athlete & bulking70%
ketogenic 40%

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