Cod, egg, avo and vege
Most people struggle to get enough potassium and omega 3s, and this meal has plenty of both. It will also enable you to fill up on protein while providing optimal amounts of choline, phosphorus, copper, vitamin A, vitamin C and K1.
Macros
One serving provides 615 calories, 54 g of protein, 33 grams of fat and 15 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Black Pepper | 8 | dash |
| Turmeric | 1 | tsp |
| Watercress | 80 | g |
| Red Capsicum | 130 | g |
| Cucumber, Raw | 100 | g |
| Hemp Seeds | 10 | g |
| Sunflower Seeds | 10 | g |
| Lettuce, Mixed Greens | 30 | g |
| Coriander Leaf | 30 | g |
| Cod | 100 | g |
| Eggs | 120 | g |
| Ghee, Clarified Butter | 0.50 | tbsp |
| Avocado | 40 | g |
| Watercress | 160 | g |
Contributor
Lilly Banhidy
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 93% |
| lean bulking/bodybuilder | 89% |
| fat loss | 92% |
| blood sugar & fat loss | 96% |
| blood sugar/diabetes | 95% |
| athlete/bulking | 79% |
| ketogenic | 80% |