Cod, egg, avo and vege

Most people struggle to get enough potassium and omega 3s, and this meal has plenty of both. It will also enable you to fill up on protein while providing optimal amounts of choline, phosphorus, copper, vitamin A, vitamin C and K1.


One serving provides 615 calories, 54 g of protein, 33 grams of fat and 15 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Black Pepper8dash
Turmeric 1tsp
Watercress 80g
Red Capsicum 130g
Cucumber, Raw 100g
Hemp Seeds 10g
Sunflower Seeds 10g
Lettuce, Mixed Greens30g
Coriander Leaf 30g
Cod 100g
Eggs 120g
Ghee, Clarified Butter0.50tbsp
Avocado 40g
Watercress 160g


Lilly Banhidy


Click the links to see the highest-ranking recipes for each goal.

nutrient density93%
lean bulking/bodybuilder89%
fat loss92%
blood sugar & fat loss96%
blood sugar/diabetes 95%
ketogenic 80%