Cod and roasted veggies

Macros

One serving provides 370 calories, 55 g of protein, 12 grams of fat and 7 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients       

DescriptionAmountUnit
Cod 280g
Mushrooms 47g
Green Beans 36g
Asparagus 35g
Tomato 40g
Brussels Sprouts 50g
Avocado Oil2tsp

Contributor 

Patty Garcia 

Suitable for

  • fat loss
  • blood sugar & fat loss

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density72%
lean bulking/bodybuilder63%
fat loss82%
blood sugar & fat loss76%
blood sugar/diabetes 38%
athlete/bulking27%
ketogenic 31%
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