Coconut Chicken Kebabs

These chicken kebabs make high satiety fat loss foods fun – you might forget you are on a diet.  

Chicken breast provides heaps of lean protein along with vitamin B3, B5 and B6, choline, selenium and zinc while the veggies with a little coconut cream boost vitamins A and C and round out the taste and texture profile.

Macros 

One serve provides 386 calories, 63 g protein, 11 g fat and 3.5 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 4

  • 800 g (28 oz) chicken breasts or thighs, cut into chunks
  • 1 zucchini, sliced
  • 1 red bell pepper, cut into large chunks

MARINADE

  • 1/4 cup coconut cream
  • 1 tsp sweet paprika more to taste
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 1 tsp apple cider vinegar
  • 1/2 tsp ginger minced or finely diced
  • A pinch of pink Himalayan salt more to taste
  • A pinch of black pepper (optional)

Directions 

  • Mix all the marinade ingredients together in a large bowl. Add the chicken pieces and toss so all coated. Let sit for 1 hour or overnight.
  • Thread the chicken onto skewers and every two pieces of chicken, alternate a piece of zucchini or red pepper. 
  • Heat oven to 200°C/392°F (grill). Grill for 20–25 minutes until the chicken is fully cooked, turning every 5 minutes.
  • Alternatively, BBQ on medium heat for about 15 minutes, turning regularly.
  • Or use a flat sandwich press which takes approx. 6 minutes.
  • Always check chicken cooked through.
  • Serve with your choice of greens or slaw.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

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You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.  

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