This shake is the epitome of dessert in a glass. Creamy yogurt and spicy-sweet maple and cinnamon combination make for a great meal replacement or pre-workout fuel.
Protein powder and Greek yogurt provide a solid dose of protein, bananas provide carbohydrate, and cocoa, peanut butter, and pancake syrup add decadence!
One serve provides 535 calories, 40 g protein, 20 g fat, 50 g net carbs and P:E = 0.6.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 1 banana
- 2 tsp cocoa powder, unsweetened
- 1 scoop protein powder
- 2 tsp peanut butter
- ½ cup nonfat plain Greek yoghurt
- 2 tbsp sugar-free maple syrup
- ½ tsp cinnamon
- ½ cup unsweetened almond milk
- ¾ cup water
- Add all ingredients to a blender and blend for one minute. Pour into a glass and enjoy!
- Optional: Add sugar-free toffee flavour to taste.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
Take your nutrition to the next level with Nutrient Optimiser and get your free food list and more recipes based on your goals. Nutrient Optimiser is designed to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
Our recipe database contains over five hundred recipes to ensure you will get the nutrition you need to thrive. When you track your current diet for a few days, Nutrient Optimiser will identify foods that are missing macro and micronutrients in your diet.