Chocolate Avocado Protein Pudding

You can still satisfy your chocolate cravings while still getting a lot of protein and nutrients, thanks to this rich and creamy pudding.  

With a delicious, creamy texture and a solid dose of monounsaturated fat, avocados also contain potassium, copper, folate, and vitamin B5.  Cocoa powder brings along the flavour of chocolate that we can all enjoy, along with some iron.  The dates add sweetness, and the protein powder adds some chocolate flavour and protein to support muscle growth and recovery.  

Macros 

One serve provides 460 calories, 22 g protein, 19 g fat, 23 g net carbs and P:E = 0.5.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 1 avocado
  • 2 tbsp raw cacao powder
  • 2 date, pitted Medjool dates
  • 1 scoop NLA For Her: Her Whey, Chocolate Eclair
  • ? cup cashew milk

Directions 

  • Mash up the avocado.
  • Add cocoa powder and chocolate protein powder.
  • Add to a blender with dates and a splash of preferred milk. Serve and enjoy.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

Take your nutrition to the next level with Nutrient Optimiser and get your free food list and more recipes based on your goals.  Nutrient Optimiser is designed to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

Our recipe database contains over five hundred recipes to ensure you will get the nutrition you need to thrive.  When you track your current diet for a few days, Nutrient Optimiser will identify foods that are missing macro and micronutrients in your diet.