Chocolate Avocado PSMF Protein Pudding

You can still satisfy your chocolate cravings while still getting plenty of protein and nutrients on a PSMF diet, thanks to this rich and creamy pudding.  

With a delicious, creamy texture and a solid dose of monounsaturated fat, avocados also contain potassium, copper, folate, and vitamin B5.  Cocoa powder brings along the flavour of chocolate that we can all enjoy, along with some iron

The dates add sweetness, and the protein powder adds some chocolate flavour and protein to support muscle growth and recovery.  


One serve provides 460 calories, 22 g protein, 19 g fat, 23 g net carbs and P:E = 0.5.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 1 (200 g) avocado
  • 2 tbsp raw cacao powder
  • 2 dates, pitted Medjool dates
  • 1 scoop NLA For Her: Her Whey, Chocolate Eclair
  • 1 oz (30 mL) cup cashew milk


  • Mash up the avocado.
  • Add cocoa powder and chocolate protein powder.
  • Add to a blender with dates and a splash of preferred milk. Serve and enjoy.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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