You can still satisfy your chocolate cravings while still getting plenty of protein and nutrients on a PSMF diet, thanks to this rich and creamy pudding.
With a delicious, creamy texture and a solid dose of monounsaturated fat, avocados contain potassium, copper, folate, and vitamin B5. Cocoa powder brings along the flavour of chocolate that we can all enjoy, along with some iron.
The dates add sweetness, and the protein powder adds some chocolate flavour and protein to support muscle growth and recovery.
Scorecard
- Diet Quality Score = 26%
- Satiety Index Score = 22%
- Protein % = 19%
- P:E ratio = 0.5
Macros
One serving provides 460 calories, 22 g protein, 19 g fat, and 23 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 1 (200 g) avocado
- 2 tbsp raw cacao powder
- 2 dates, pitted Medjool dates
- 1 scoop NLA For Her: Her Whey, Chocolate Eclair
- 1 oz (30 mL) cup cashew milk
Directions
- Mash up the avocado.
- Add cocoa powder and chocolate protein powder.
- Add to a blender with dates and a splash of preferred milk. Serve and enjoy.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
