This recipe has been optimised for maximum satiety with plenty of protein and fibre while keeping carbs fairly low. It provides an excellent nutrient profile and is great for high satiety aggressive weight loss. The chicken breast provides the lean protein, zinc, selenium, phosphorus, choline, B6 and niacin. The spinach boosts the potassium, manganese, magnesium, iron, vitamin K and vitamin A. The mushrooms provide copper and B5 while the asparagus provides folate and thiamine.
The small recipe provides 250 calories, 39 g of protein, 5 g of fat and 7 g of net carbs.
The small recipe provides 470 calories, 75 g of protein, 10 g of fat and 11 g of net carbs.
This large version provides 600 calories, 95 g of protein, 13 g of fat and 15 g of net carbs.
- fat loss
- blood sugar & diabetes
- blood sugar & fat loss
- maximum nutrient density
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