Chicken, spinach, mushrooms, asparagus and broccoli

This recipe has been optimised for maximum satiety with plenty of protein and fibre while keeping carbs fairly low.  It provides an excellent nutrient profile and is great for high satiety aggressive weight loss.  The chicken breast provides the lean protein, zinc, selenium, phosphorus, choline, B6 and niacin. The spinach boosts the potassium, manganese, magnesium, iron, vitamin K and vitamin A. The mushrooms provide copper and B5 while the asparagus provides folate and thiamine.

Ingredients  

Small

DescriptionAmountUnit
Asparagus100g
Broccoli150g
Chicken Breast150g
Spinach50g
Mushrooms50g

The small recipe provides 250 calories, 39 g of protein, 5 g of fat and 7 g of net carbs.

Medium

DescriptionAmountUnit
Asparagus150g
Broccoli200g
Chicken Breast200g
Spinach75g
Mushrooms75g

The small recipe provides 470 calories, 75 g of protein, 10 g of fat and 11 g of net carbs.

Large 

This large version provides 600 calories, 95 g of protein, 13 g of fat and 15 g of net carbs.

DescriptionAmountUnit
Asparagus200g
Broccoli250g
Chicken Breast250g
Spinach100g
Mushrooms100g

Micronutrients 

The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Suitable for

  • fat loss
  • blood sugar & diabetes
  • blood sugar & fat loss
  • maximum nutrient density

Contributor 

Monica Kendall 

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density96%
lean bulking/bodybuilder85%
fat loss98%
blood sugar & fat loss92%
blood sugar/diabetes 28%
athlete/bulking25%
ketogenic 18%
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