Chicken, spinach, mushrooms, asparagus and broccoli

This recipe has been optimised for maximum satiety with plenty of protein and fibre. 

This recipe provides an excellent nutrient profile and is great for high satiety aggressive weight loss. 

A number of very nutrient-dense foods coming together here to provide a high level of nutrition while still keeping carbs fairly low.   

Ingredients  

Small

DescriptionAmountUnit
Asparagus, Cooked from Fresh100g
Broccoli, Cooked from Frozen150g
Chicken Breast, Skin Removed Before Cooking150g
Spinach, Raw50g
Mushrooms, Cooked from Fresh50g

The small recipe provides 250 calories, 39 g of protein, 5 g of fat and 7 g of net carbs.

Medium

DescriptionAmountUnit
Asparagus, Cooked from Fresh150g
Broccoli, Cooked from Frozen200g
Chicken Breast, Skin Removed Before Cooking200g
Spinach, Raw75g
Mushrooms, Cooked from Fresh75g

The small recipe provides 470 calories, 75 g of protein, 10 g of fat and 11 g of net carbs.

Large 

DescriptionAmountUnit
Asparagus, Cooked from Fresh200g
Broccoli, Cooked from Frozen250g
Chicken Breast, Skin Removed Before Cooking250g
Spinach, Raw100g
Mushrooms, Cooked from Fresh100g

The small recipe provides 600 calories, 95 g of protein, 13 g of fat and 15 g of net carbs.

Micronutrients 

The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Contributor 

Monica & Marty Kendall 

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density96%
lean bulking/bodybuilder85%
fat loss98%
blood sugar & fat loss92%
blood sugar/diabetes 28%
athlete/bulking25%
ketogenic 18%
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