Chicken, spinach, mushrooms, asparagus and broccoli
This recipe has been optimised for maximum satiety with plenty of protein and fibre. This recipe provides an excellent nutrient profile and is great for high satiety aggressive weight loss. A number of very nutrient-dense foods coming together here to provide a high level of nutrition while still keeping carbs fairly low.
Ingredients
Small
| Description | Amount | Unit |
| Asparagus, Cooked from Fresh | 100 | g |
| Broccoli, Cooked from Frozen | 150 | g |
| Chicken Breast, Skin Removed Before Cooking | 150 | g |
| Spinach, Raw | 50 | g |
| Mushrooms, Cooked from Fresh | 50 | g |
The small recipe provides 250 calories, 39 g of protein, 5 g of fat and 7 g of net carbs.
Medium
| Description | Amount | Unit |
| Asparagus, Cooked from Fresh | 150 | g |
| Broccoli, Cooked from Frozen | 200 | g |
| Chicken Breast, Skin Removed Before Cooking | 200 | g |
| Spinach, Raw | 75 | g |
| Mushrooms, Cooked from Fresh | 75 | g |
The small recipe provides 470 calories, 75 g of protein, 10 g of fat and 11 g of net carbs.
Large
| Description | Amount | Unit |
| Asparagus, Cooked from Fresh | 200 | g |
| Broccoli, Cooked from Frozen | 250 | g |
| Chicken Breast, Skin Removed Before Cooking | 250 | g |
| Spinach, Raw | 100 | g |
| Mushrooms, Cooked from Fresh | 100 | g |
The small recipe provides 600 calories, 95 g of protein, 13 g of fat and 15 g of net carbs.
Micronutrients
The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Contributor
Monica & Marty Kendall
Suitable for
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