This recipe has been optimised for maximum satiety with plenty of protein and fibre. This recipe provides an excellent nutrient profile and is great for high satiety aggressive weight loss. A number of very nutrient-dense foods coming together here to provide a high level of nutrition while still keeping carbs fairly low.
Ingredients
Small
| Description | Amount | Unit |
| Asparagus, Cooked from Fresh | 100 | g |
| Broccoli, Cooked from Frozen | 150 | g |
| Chicken Breast, Skin Removed Before Cooking | 150 | g |
| Spinach, Raw | 50 | g |
| Mushrooms, Cooked from Fresh | 50 | g |
The small recipe provides 250 calories, 39 g of protein, 5 g of fat and 7 g of net carbs.
Medium
| Description | Amount | Unit |
| Asparagus, Cooked from Fresh | 150 | g |
| Broccoli, Cooked from Frozen | 200 | g |
| Chicken Breast, Skin Removed Before Cooking | 200 | g |
| Spinach, Raw | 75 | g |
| Mushrooms, Cooked from Fresh | 75 | g |
The small recipe provides 470 calories, 75 g of protein, 10 g of fat and 11 g of net carbs.
Large
| Description | Amount | Unit |
| Asparagus, Cooked from Fresh | 200 | g |
| Broccoli, Cooked from Frozen | 250 | g |
| Chicken Breast, Skin Removed Before Cooking | 250 | g |
| Spinach, Raw | 100 | g |
| Mushrooms, Cooked from Fresh | 100 | g |
The small recipe provides 600 calories, 95 g of protein, 13 g of fat and 15 g of net carbs.
Micronutrients
The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Contributor
Monica & Marty Kendall
Suitable for
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