Chicken skewers on sauteed vege

These chicken skewers are insanely delicious, quick to prepare and adaptable to suit your favour veggies. This family-friendly recipe will be an instant favourite! The juicy chicken provides your required dose of protein along with zinc, phosphorus, selenium, choline, B2, B3, B5, B6 and B12 while the green beans and broccoli boost your the magnesium, manganese, vitamin K, A and folate while the mushrooms help out with the copper and B5.

Macros 

This recipe provides 360 calories, 45 g of protein, 13 g of fat and 12 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Garlic2clove
Chicken Thigh, Skin Removed 2small
Zucchini50g
Mushrooms60g
Broccoli60g
Asparagus60g
Green Beans50g
Tamari Sauce1tbsp
Ginger Root1tbsp, sliced
Coconut Oil1tsp

Directions 

  •  

Contributor

  • Saskia Lesser

Suitable for 

  • maximum nutrient density
  • blood sugar & fat loss
  • fat loss
  • bodybuilder

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density86%
bodybuilder95%
fat loss80%
blood sugar & fat loss88%
blood sugar & diabetes 85%
athlete & bulking 96%
ketogenic 59%
>