chicken sausage and spinach omelette

This is a tasty omelette that uses egg whites to keep protein high with tasty chicken sausage and nutritious spinach for filling and avocado for topping.   


This recipe provides 490 calories, 80 g of protein, 16 g of fat and 5 g of net carbs.   


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 150 g egg whites (cooked as an omelette)
  • 150 g chicken sausage 
  • 100 g spinach (cooked)
  • 2 tsp butter (for cooking)
  • ΒΌ avocado (for topping)

 Suitable for 

  • fat loss 



The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density3%
fat loss67%
blood sugar & fat loss12%
blood sugar & diabetes 12%
athlete & bulking 4%
ketogenic 26%