This is a tasty omelette that uses egg whites to keep protein high with tasty chicken sausage and nutritious spinach for filling and avocado for topping.
This recipe provides 490 calories, 80 g of protein, 16 g of fat and 5 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 150 g egg whites (cooked as an omelette)
- 150 g chicken sausage
- 100 g spinach (cooked)
- 2 tsp butter (for cooking)
- ¼ avocado (for topping)
- fat loss
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