Bacon-wrapped chicken livers make a perfect appetiser for anyone wanting to level up their nutrient density with a luscious bacon taste.
The liver is a great source of lean protein along with vitamin A, B2, B5, B12, choline, folate, iron, phosphorus and selenium. Bacon fills in some additional potassium and B1.
Serve on a bed of lettuce or spinach to fill in the vitamin C, K, calcium, magnesium and potassium.
Macros
One serve provides 220 calories, 24 g protein, 12 g fat, 1 g of net carbs and P:E = 1.4.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES
- 6 fresh chicken livers (260 g), halved
- 6 slices bacon or prosciutto (180 g), cut in half
- A handful of shredded lettuce
Directions
- Preheat grill.
- Wrap bacon or prosciutto around each piece and fasten with a toothpick.
- Place on a baking tray.
- Grill for 5 – 7 minutes, then turn pieces and cook a further 5 – 7 minutes, or until cooked thoroughly.
- Serve on a bed of shredded lettuce.
Suitable for
Find more recipes to suit your goal.
- bodybuilders
- nutrient-dense maintenance
- blood sugar & fat loss
- low carb & blood sugar
- athletes & bulking
- ketogenic
- nutrient-dense meat
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