Indulge in a nutrient-dense meal with our Chicken Liver, Eggs, and Greens recipe.
This dish not only satisfies your palate but also packs a healthy dose of chicken liver nutrition, including essential B vitamins, vitamin A, and iron.
The added chicken liver protein, along with wholesome eggs and fresh greens, create a balanced meal to fuel your day??.
Macros
One serving of this recipe provides 423 calories, 43 g of protein, 20 g of fat, 12 g of net carbs and P:E = 1.3.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
- 100 g chicken liver
- 2 eggs
- 1/2 small onion, diced
- 2 cloves garlic, crushed
- 2 tbsp tomato paste
- 1 rasher of bacon
- 1/4 tsp chilli powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp sumac
- 50 g spinach & watercress mix
Directions
- Heat a frypan to medium heat.
- Add the bacon, onions, garlic and chilli powder, cook for a few minutes until soft, and push them to the side.
- Add the liver and cook for a few minutes until brown, then turn and cook the next side for a few minutes.
- Add the tomato paste and stir so the onion mixture and liver are coated.
- Make wells for the eggs and crack into the wells, place the lid on the pan and cook until the whites are cooked.
- If you like cooked yolks, then cook longer.
- Serve on a bed of greens and sprinkle with sumac.
