Nutrient-Packed Chicken Liver with Eggs and Greens Recipe

Indulge in a nutrient-dense meal with our Chicken Liver, Eggs, and Greens recipe.

This dish not only satisfies your palate but also packs a healthy dose of chicken liver nutrition, including essential B vitamins, vitamin A, and iron.

The added chicken liver protein, along with wholesome eggs and fresh greens, create a balanced meal to fuel your day??.


One serving of this recipe provides 423 calories, 43 g of protein, 20 g of fat, 12  g of net carbs and P:E = 1.3.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 100 g chicken liver
  • 2 eggs
  • 1/2 small onion, diced
  • 2 cloves garlic, crushed
  • 2 tbsp tomato paste
  • 1 rasher of bacon
  • 1/4 tsp chilli powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp sumac
  • 50 g spinach & watercress mix


  • Heat a frypan to medium heat.
  • Add the bacon, onions, garlic and chilli powder, cook for a few minutes until soft, and push them to the side.
  • Add the liver and cook for a few minutes until brown, then turn and cook the next side for a few minutes. 
  • Add the tomato paste and stir so the onion mixture and liver are coated. 
  • Make wells for the eggs and crack into the wells, place the lid on the pan and cook until the whites are cooked.
  • If you like cooked yolks, then cook longer.
  • Serve on a bed of greens and sprinkle with sumac.