Chicken, feta & olive casserole

This casserole dish bubbles with your favourite Mediterranean flavours like feta cheese, olives, and basil that is designed to be satisfying and nutritious for your family on a cold winter night.  The chicken provides plenty of protein along with B3, B5, B6, B12 phosphorus and selenium while the spinach fills in the vitamin K, A and folate. The fetta, olives and cream come together to add some amazing flavours while keeping carbs low to align with your low carb or ketogenic lifestyle.   

Macros 

This recipe provides 395 calories, 72 g of protein, 41 g of fat and 5 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Chicken Breast, Skin Removed 800g
Garlic, Fresh2clove
Coconut Oil1tsp
Heavy Cream200g
Spinach, Raw200g
Green Olives20small
Chili Powder1tsp
Feta Cheese200g

Directions 

  •  

Suitable for 

  • blood sugar & diabetes
  • ketogenic 
  • blood sugar & fat loss 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density31%
bodybuilder1%
fat loss1%
blood sugar & fat loss40%
blood sugar & diabetes 38%
athlete & bulking 32%
ketogenic 45%

Directions 

  •  

Suitable for 

  • blood sugar & diabetes
  • ketogenic 
  • blood sugar & fat loss 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density31%
bodybuilder1%
fat loss1%
blood sugar & fat loss40%
blood sugar & diabetes 38%
athlete & bulking 32%
ketogenic 45%
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