Chicken, feta & olive casserole
This casserole dish bubbles with your favourite Mediterranean flavours like feta cheese, olives, and basil that is designed to be satisfying and nutritious for your family on a cold winter night. The chicken provides plenty of protein along with B3, B5, B6, B12 phosphorus and selenium while the spinach fills in the vitamin K, A and folate. The fetta, olives and cream come together to add some amazing flavours while keeping carbs low to align with your low carb or ketogenic lifestyle.
Macros
This recipe provides 395 calories, 72 g of protein, 41 g of fat and 5 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Chicken Breast, Skin Removed | 800 | g |
| Garlic, Fresh | 2 | clove |
| Coconut Oil | 1 | tsp |
| Heavy Cream | 200 | g |
| Spinach, Raw | 200 | g |
| Green Olives | 20 | small |
| Chili Powder | 1 | tsp |
| Feta Cheese | 200 | g |
Directions
Suitable for
- blood sugar & diabetes
- ketogenic
- blood sugar & fat loss
Ranking
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 31% |
| bodybuilder | 1% |
| fat loss | 1% |
| blood sugar & fat loss | 40% |
| blood sugar & diabetes | 38% |
| athlete & bulking | 32% |
| ketogenic | 45% |
Directions
Suitable for
- blood sugar & diabetes
- ketogenic
- blood sugar & fat loss
Ranking
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.