Here’s another winning recipe to add to your low histamine fat loss repertoire, with heaps of protein and nutrients with a minimum dose of calories for maximum satiety and fat loss with less hunger.
The chicken brings plenty of protein with vitamins B3, B5 and B6, along with choline, iron, selenium and zinc. Cottage cheese works as a low-fat, high-protein dressing to add extra protein and round out the texture. The salad adds vitamins A, B5, B6, C and K1, folate, and a moderate dose of a range of minerals.
To spice things up a little, you could also add some sesame oil and chopped fresh red chilli if you can tolerate it.
Scorecard
- Diet Quality Score = 83%
- Satiety Index Score = 75%
- Protein % = 55%
- P:E ratio = 2.2
Macros
One serving provides 355 calories, 49 g protein, 9 g fat, and 14 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- A scant amount of preferred fat (0)
- One chicken Breast (0)
- 1 cup cabbage, chopped
- One small carrot, chopped
- Half a red pepper, chopped
- One ring of white onion, chopped finely
- 3 tbsp low-fat cottage cheese
- 1 tsp vinegar
- Salt and pepper
Directions
- Heat a frying pan to medium-high heat, and add a scant amount of preferred fat.
- Cut the chicken into steaks, place your hand flat on top of the chicken and slice through horizontally.
- Place the chicken in the frying pan, and cook each side for 3–5 minutes until the chicken is golden and cooked through.
- Place all the chopped veggies in a bowl and toss in the vinegar, salt & pepper (if using). Top with the chicken and a dollop of cottage cheese.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
