Chicken breast and sautéed collard greens

It doesn’t get much simpler than chicken for protein and a solid dose of greens to fill in your micronutrients. The chicken in this recipe provides adequate protein, the collard greens bring the folate, calcium and vitamin A, C and K while the mushrooms boost your B5, copper and potassium.

Macros

One serving provides 270 calories, 47 g of protein, 5 grams of fat and 6 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Chicken Breast97g
Mushrooms70g
Collards120g
Avocado Oil1tsp
Garlic Paste1Serving

Suitable for

  • fat loss
  • blood sugar & fat loss
  • maximum nutrient density
  • bodybuilder

Contributor 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density74%
lean bulking/bodybuilder72%
fat loss80%
blood sugar & fat loss78%
blood sugar/diabetes 38%
athlete/bulking38%
ketogenic 33%
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