Chicken breast and sautéed collard greens
It doesn’t get much simpler than chicken for protein and a solid dose of greens to fill in your micronutrients. The chicken in this recipe provides adequate protein, the collard greens bring the folate, calcium and vitamin A, C and K while the mushrooms boost your B5, copper and potassium.
Macros
One serving provides 270 calories, 47 g of protein, 5 grams of fat and 6 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Chicken Breast | 97 | g |
| Mushrooms | 70 | g |
| Collards | 120 | g |
| Avocado Oil | 1 | tsp |
| Garlic Paste | 1 | Serving |
Suitable for
- fat loss
- blood sugar & fat loss
- maximum nutrient density
- bodybuilder
Contributor
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