Chicken breast and sautéed collard greens
It doesn’t get much simpler than chicken for protein and a solid dose of greens to fill in your micronutrients. The chicken in this recipe provides adequate protein, the collard greens bring the folate, calcium and vitamin A, C and K while the mushrooms boost your B5, copper and potassium.
One serving provides 270 calories, 47 g of protein, 5 grams of fat and 6 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
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