Chicken and veggies

This simple chicken and veggies recipe has a high protien:energy ratio it is ideal for maximum satiety weight loss.  The breast chicken provides heaps of bioavailable protein B3, B5, B6, choline and selenium while the veggies fill in the vitamin C, K and potassium.  


This recipe provides 770 calories, 110 g of protein, 30 g of fat and 7 g of net carbs.   


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 340 g chicken breast
  • 100 g zucchini
  • 100 g Brussels sprouts
  • 1 tbsp butter 
  • garlic paste 

 Suitable for 

  • fat loss 



The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density42%
fat loss86%
blood sugar & fat loss46%
blood sugar & diabetes 46%
athlete & bulking 15%
ketogenic 33%