Chicken and spinach omelette

Macronutrients 

One 380 calorie serving of this recipe provides 67 g of protein, 9 g of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Spinach100g
Egg Whites150g
Chicken Breast 150g
Avocado Oil Spray1/2g
Garlic Paste2g

Contributor 

Patty Garcia of Keto Mexican Recipes 

Ranking 

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nutrient density78%
lean bulking/bodybuilder69%
fat loss82%
blood sugar & fat loss66%
blood sugar/diabetes 51%
athlete/bulking30%
ketogenic 51%

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