Chicken and spinach omelette (low fat)

This low-fat omelette has been engineered for maximum satiety using egg whites to keep the protein:energy ratio high. The chicken breast still brings most of the protein along with phosphorus, choline, B3 and B6 while the egg whites add some more bioavailable protein with some selenium and B2. The spinach fills in the vitamin K, A, folate, magnesium and manganese for a quick well balanced nutrient-dense meal that will keep you feeling full and keep hunger at bay.


One 380 calorie serving of this recipe provides 67 g of protein, 9 g of fat and 3 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Egg Whites150g
Chicken Breast 150g
Avocado Oil Spray1/2g
Garlic Paste2g

Suitable for

  • fat loss
  • maximum nutrient density



Click the links to see the highest-ranking recipes for each goal.

nutrient density58%
fat loss67%
blood sugar & fat loss45%
blood sugar & diabetes 16%
athlete & bulking17%
ketogenic 16%