Chicken and broccoli

Macros

One serving provides 380 calories, 56 g of protein, 12 grams of fat and 5 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Chicken Thigh, Skin Removed Before Cooking191g
Broccoli, Cooked From Fresh125g
Garlic Paste1/20.75 tsp

Contributor 

Patty Garcia 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density83%
lean bulking/bodybuilder89%
fat loss77%
blood sugar & fat loss79%
blood sugar/diabetes 74%
athlete/bulking84%
ketogenic 66%
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