Chicken and broccoli

The simple meal of chicken and broccoli is pretty standard fare for bodybuilders trying to lose weight. It provides plenty of protein as well as a reasonable amount of micronutrients with a high protein:energy ratio. 

The chicken brings protein along with zinc, selenium, phosphorus, choline and vitamin B3, B5, B6 and B12 while the broccoli fills in the potassium vitamin C, folate, vitamin A and vitamin K.  

Macros

One serving provides 380 calories, 56 g of protein, 12 grams of fat and 5 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Chicken Thigh, Skin Removed Before Cooking190g
Broccoli, Cooked From Fresh125g
Garlic Paste1/20.75 tsp

Suitable for

  • fat loss
  • blood sugar & fat loss
  • bodybuilder
  • maximum nutrient density

Contributor 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density73%
lean bulking/bodybuilder75%
fat loss72%
blood sugar & fat loss76%
blood sugar/diabetes 51%
athlete/bulking60%
ketogenic 39%
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