Cheesy Scrambled Eggs

Nothing goes better with scrambled eggs than cheese for a quick and luxurious keto meal.  

The eggs provide most of the energy along with choline, B2, B5, B12, folate and selenium.  

The parsley boosts vitamin A and K while the cheese lifts the calcium and zinc.


One serve provides 320 calories, 16 g protein, 28 g fat, 2 g of net carbs and P:E = 0.5.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 2 whole eggs, beaten
  • 1 tbsp butter
  • 10 g parsley, finely chopped
  • 10 g cheddar cheese, grated
  • Salt and pepper to taste


  • Heat a small pan to medium heat and add butter. 
  • Once butter is melted, add beaten eggs and parsley. Stir with a wooden spoon to scramble.
  • Plate up eggs and top with cheese. Add salt and pepper to taste.