Cauliflower fried rice with prawns and bacon

Prawns are a great way to get some nutrient-dense protein. Cauliflower is a great low carb nutritious alternative to rice while the bacon this recipe provides heaps of succulent flavour.

Macros

One serving provides 500 calories, 47 g of protein, 23 grams of fat and 16 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients    

DescriptionAmountUnit
Prawns 150g
Bacon 7g
Cauliflower 100g
Garlic 8g
Red Capsicum 50g
Leeks 20g
Fish Sauce 1tsp
Hot Chili Peppers 6g
Parsley 40g

Suitable for

  • maximum nutrient density
  • fat loss
  • blood sugar & fat loss

Contributor

  • Lilly Bandhidy

RankingĀ 

Click the links to see the highest-ranking recipes for each goal.

nutrient density85%
lean bulking/bodybuilder75%
fat loss91%
blood sugar & fat loss87%
blood sugar/diabetes 42%
athlete/bulking27%
ketogenic 31%
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