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Category Archives for "zero carb"

Nutrient deficiency in YOUR diet  

I recently took a look at which nutrients might be missing from various popular dietary approaches in preparation for a recent on nutrient density.  At a population level, the chart below shows the proportion of the US population has a nutrient deficiency in various micronutrients.  Many people are not getting enough vitamin D, vitamin E, […]

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no carb foods

For most people, the optimal dietary approach seems to include a balance of plant and animal-based foods.  Some people prefer more (or all) plants due to ethical or religious reasons, while others prefer no carb foods. Some people just don’t like veggies, while others struggle to digest plant fibres and find relief from debilitating digestive, […]

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