The Best Way to Guide Your Weight Loss Using Your Glucose
Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health
Weight Loss
Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting
After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and nutrient density. She dropped a fantastic 22.6 …
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How to Use a Continuous Glucose Monitor (CGM) for Weight Loss
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …
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How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar …
How Quickly Can You Make Progress With Data-Driven Fasting?
Sadly, most fasting protocols lead people to lose and regain the same weight over and over. By contrast, we have seen people make incredible progress when they use Data-Driven Fasting Challenges to fine-tune their eating schedule to align with their unique metabolism, routine and goals. Using your blood sugar as a guide to understanding when …
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How to Stay Lean Year Round with Ivan Gavranic
I recently came across a couple of interviews with Ivan Gavranic, who managed to get ripped and stay lean year round! Not many people see less than 5.9% on a DEXA scan, let alone be able to maintain weight loss! While this is probably not something you want to try to achieve, I thought it …
Best Macro Split for Fat Loss, Bulking and Maintenance
Many people like to define their diet based on macro ranges, such as: However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult. We want to understand how we can …
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