Did You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from from Kevin Hall?

It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet.   Social media is enraged again – it seems we’re living in a world where only controversy gets clicks.   I shared a …

Read moreDid You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from from Kevin Hall?

Is a Vegan Diet Healthy? Why Chasing Nutrients Might Be More Important.

Will the debate around eating plants vs animals ever end?  Ever since Cain and Abel, people have been zealous about their chosen way of eating.  But when religious beliefs, ethical conviction, environmental sustainability and big business align around food, they are a force to be reckoned with.  Most people agree that we should avoid highly …

Read moreIs a Vegan Diet Healthy? Why Chasing Nutrients Might Be More Important.