Keto Lie #5: Fat is a ‘Free Food’ because it Doesn’t Elicit an Insulin Response

This is one of the cornerstone beliefs of many low-carb and keto diet subscribers.  Many theorise that because carbohydrates raise insulin, the most and insulin is related to fat storage, eating more carbohydrates will lead to greater body fat storage. Thus, dietary fat should be the primary energy source because it doesn’t impact blood sugar …

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Optimal Nutrient Intakes (ONIs) for Satiety and Health

While the Dietary Reference Intakes define the minimum amount of nutrients to prevent acute diseases due to the deficiency of essential nutrients, you’re probably more interested in the nutrient intakes that will maximise your health. This article summarises the Optimal Nutrient Intakes (ONIs) that you can use as a stretch target to optimise your health.   …

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Vitamins for Weight Loss and Satiety: Which Ones and How Much Do You Need?

The dietary supplement industry is worth $125 billion per year and is set to reach a massive $210 billion by 2026.  Vitamins are big business, marketing to the hopes and dreams of people who want to improve their health, lose weight and compensate for a poor diet.   But which (if any) of these vitamins actually help? …

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The Most Important Factors that Influence Your Food Choice, Weight and Health?

Popular nutrition enthusiasts typically focus on the one magic factor that will fix your ills.   vegan carnivore keto plant-based blood type low carb low fat “It worked for me.  It’s the only way, and it will surely work for you!” Meanwhile, both public health messaging and clickbait-hungry media is awash with confusion. Every week …

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