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Dr Greger’s How Not to Die Cookbook (review)

To celebrate the release of the How Not to Die Cookbook I thought it would be interesting review some of Dr Greger’s recipes to see how they stack up nutritionally. Firstly, I’ve got to give kudos on the layout.  I bought my copy on Apple iBooks and was impressed at how you could interactively explore […]

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optimal meals for fat loss

Who Someone who wants to lose body fat and has good blood sugar control, i.e.: HbA1c < 5.4mmol/L fasting blood sugar < 5.0mmol/L (90mg/dL) average blood sugar < 5.4mmol/L (100mg/dL) post meal blood sugar < 6.7mmol/L (120mg/dL) If you don’t yet have optimal blood sugar control start here. How This weighting is balanced to prioritise high fibre, low calorie […]

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