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Category Archives for "recipies"

sardines, spinach, eggs and avocado

My dad has been working hard to craft nutrient dense moderate protein meals.  For a while he was pursuing ketosis with a higher amount of dietary fat and his Bulletproof teas with extra butter after I introduced him to Dave Asprey’s version of “intermittent fasting” . After an initial period of success  he found he […]

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eggs florentine with chicken livers and bacon

This recipe for eggs florentine with chicken livers and bacon is from Rebecca Latham who runs the My Low Carb Road – Fasting Support Facebook group. By using her regular fasting routine and nutrient dense feasting she has been able to lose 37.5 lb (17kg) of body fat during 2016 (which is significant given she […]

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Optimal meals for therapeutic ketosis

Therapeutic ketosis, which involves reducing the insulin load of our diet to increase fat burning, is an exciting adjunct therapy for a range of chronic conditions such as cancer, epilepsy and dementia.  A more aggressive ketogenic approach can also be implemented in the early stages of a low carb dietary approach to minimise blood sugars and strip excess […]

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garlic prawns, spinach, pine nuts

This “diet” food is so hard to take!   And with a great blood glucose response to boot! Fresh prawns from the markets with spinach, pine nuts, shiitake mushrooms, butter and garlic. Super high on the vitamins and minerals as well as aminos with the pine nuts and spinach. Prawns are a nice way to get […]

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asparagus, egg and sauerkraut

Here’s a breakfast that my wife Monica whipped up one Saturday morning recently. It’s got asparagus, egg, cheese and cream with some sauerkraut on the side.  Simple, quick and yummy. Just fry up the asparagus until softened and then add the eggs and cream. It tasted great and with a minimal effect on blood glucose […]

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broccoli, cheddar and bacon chowder

Creamy, delicious, and very filling.  This chowder recipie from Craig Clarke’s RuleMe will have anyone that loves bacon, cheese, and broccoli demanding more (see recipe here). Broccoli is an amazing go to food with very night vitamin and mineral sores, solid protein score and minimal net carbs with all that fibre. To complete the picture bacon […]

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