Recipe Archives - Optimising Nutrition

Analysis of Optimising Nutrition Recipe Series (22 books!)

After working intensely over the last six months working with Saskia Lesser to create a series of twenty-two recipe books tailored for different goals, I thought it would be interesting to see how they compare in terms of various parameters, including: nutrient density, protein, fat, carbohydrates, energy density, and the protein: energy ratio. Why did …

Dr Greger’s How Not to Die Cookbook (review)

by Marty Kendall

To celebrate the release of the How Not to Die Cookbook I thought it would be interesting review some of Dr Greger’s recipes to see how they stack up nutritionally. Firstly, I’ve got to give kudos on the layout. I bought my copy on Apple iBooks and was impressed at how you could interactively explore …