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Macros vs Micros – The Ultimate Guide

Most of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? Today we want to take a closer look at macros vs micros and find out what you need to pay attention to in your nutrition journey. In the good […]

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The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet

It shouldn’t be surprising that Ketogains has grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces fantastic results. This article examines the critical components of the wildly popular system that works consistently for so many people. Protein as a goal The first […]

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High fat low protein diet vs high protein diet

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]

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