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High fat low protein diet vs high protein diet

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]

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The secrets to a sustainable Protein Sparing Modified Fast (PSMF) diet (with recipes and optimised food lists)

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

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