Archive

Category Archives for "psmf diet"

Optimal Macros For Fat Loss With Less Hunger

Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult.  […]

Continue reading

Low and high energy density in food to fine-tune your nutrition

This article looks at energy density of foods and how you can use it to fine-tune your diet to reach your goals. What is energy density in food? Energy density, a measure of the calories in a given weight of food, is the is the third component of Nutrient Optimiser algorithm that you can use once you […]

Continue reading

Macros vs Micros – The Ultimate Guide

Most of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? Today we want to take a closer look at macros vs micros and find out what you need to pay attention to in your nutrition journey. In the good […]

Continue reading

The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet

It shouldn’t be surprising that Ketogains has grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces fantastic results. This article examines the critical components of the wildly popular system that works consistently for so many people. Protein as a goal The first […]

Continue reading

High fat low protein diet vs high protein diet

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]

Continue reading

The secrets to a sustainable Protein Sparing Modified Fast (PSMF) diet (with recipes and optimised food lists)

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

Continue reading
>