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optimising macros for fat loss with less hunger

Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult.  […]

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The nutrient-dense Protein Sparing Modified Fast (PSMF)

The Protein Sparing Modified Fast (PSMF) is regarded by many to be the most effective way to lose body fat while preserving muscle and avoiding rebound binge eating due to nutrient deficiencies. First developed in the 1970s, the PSMF has seen various permutations in weight loss clinics and the bodybuilding community. While the specifics vary […]

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