optimising micronutrients and macronutrients for different goals

This article looks at the macro and micronutrient split for the most nutrient dense foods using a multi criteria analysis tailored for different goals (i.e. diabetes, therapeutic ketosis, weight loss and athletic performance). High protein foods are typically much more nutrient dense than high carbohydrate foods. The optimal protein intake for athletes, people who are metabolically …

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Food insulin index v2

It’s generally difficult for healthy people to eat too much protein.  However the fact that protein requires some insulin to metabolise is an important consideration for people who need to inject extra to keep their blood glucose levels stable. A better understanding of the insulin response to various foods would be useful for diabetics calculating their …

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