How to optimise your protein, fat and carbohydrates to minimise hunger

In the How much protein do you need to optimise satiety article we looked at the critical role of protein in managing hunger. The analysis of half a million days of MyFitnessPal data showed that your body is satisfied with less energy when you give it adequate protein.  So, with protein locked in, this article looks at how fat, …

Read moreHow to optimise your protein, fat and carbohydrates to minimise hunger

Does protein raise blood sugar?

gluconeogenesis... why do my blood sugars rise after high protein meal?

There is a lot of controversy and confusion over gluconeogenesis and the impact of protein on blood sugar and ketosis. I want to shed some light on protein, insulin, and how high protein meals impact your blood sugar. Some common questions around the interwebs include: If you are managing diabetes, should you avoid protein because …

Read moreDoes protein raise blood sugar?

The relationship between nutrient density and macronutrients

Question:  To achieve optimal health, diabetes control, and longevity you should… Eat more fat to burn your body fat. Follow a Protein Sparing Modified Fast (PSMF). Eat more protein and lift heavy. Drink Bulletproof Coffee. Fast more. Decrease protein and eat more fat bombs. Take exogenous ketones, butter and MCT oil to boost your blood ketones. …

Read moreThe relationship between nutrient density and macronutrients