Did you see the LATEST animal-based keto vs low-fat, plant-based diet study from Kevin Hall?

It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet.   Social media is enraged again – it seems we’re living in a world where only controversy gets clicks.   I shared a …

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Plant Protein vs Animal Protein. Are all proteins created equal?

I sometimes hear the phrase “animal protein” used as a derogatory term, as if there’s something inherently bad about them.  But, are memes like this perpetuating an ethical paradigm or belief system rather than promoting human health or sustainability?  Is there any difference between ‘animal protein’ and ‘plant protein’?  Or are amino acids just more …

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Eat Like the Animals: The “science-based” diet book with a controversial plot twist!

Most diet books start with an agenda or a belief about nutrition and try to build science around it.   Eat Like the Animals is the opposite.  Or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever undertaken!  For the most part, Eat …

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Can longevity be bought in a bottle? Thoughts on David Sinclair’s Lifespan

Written by Marty Kendall. Medical review by Dr Ted Naiman, MD, Dr Brian Lawenda, MD and Robert Miller. Professor David Sinclair is arguably the smartest and perhaps the most well-known personality in the field of anti-aging research.  I have been fascinated by his work over recent years.   Sinclair has been involved in a lot of …

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Do we need meat from animals?

Nutrition can be confusing.  The fact that there is so much passionate disagreement over what constitutes an ‘optimal human diet’ suggests that we still have a lot to learn.    One of the earliest Biblical conflicts and the first murder involved revolved around whether an animal vs grain sacrifice was more appropriate (i.e. Cain vs Abel).   …

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