Explore nutrient-rich plant-based diets: Discover recipes, health benefits, and expert insights for a balanced and vibrant lifestyle.
My unique life trajectory—which we will get into in this article—has led me to develop ‘healthy scepticism’ towards mainstream nutrition advice and popular dietary fads. As an engineer, I believe in data. For me, good data analysis = truth. I have spent a lot of time creating quantitative systems to cut through the noise and … Read more
Explore the nutritional landscape of a vegan diet and discover how chasing optimal nutrient intakes can lead to a healthful, balanced vegan lifestyle.
Explore the nutritional differences between plant and animal proteins through a detailed plant protein vs animal protein chart. Uncover the impact on health and sustainability.
A critical review of Kevin Hall’s latest study “A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial” through the lense of nutritional optimisation.
Investigate the theories of David Sinclair on protein, aging, and his proposed diet plan. An in-depth analysis of Sinclair’s book Lifespan, focusing on the implications of protein consumption on longevity.
Nutrition can be confusing. The fact that there is so much passionate disagreement over what constitutes an ‘optimal human diet’ suggests that we still have a lot to learn. One of the earliest Biblical conflicts and the first murder involved revolved around whether an animal vs grain sacrifice was more appropriate (i.e. Cain vs Abel). … Read more
Discover a thorough analysis on vegan vs keto for diabetes management. Uncover insights from mastering diabetes reviews and explore keto vs plant-based diets for insulin resistance. Your journey towards understanding and managing diabetes begins here.