Not all high-satiety foods are created equal. Just because a food is difficult to overeat doesn’t automatically mean it delivers the essential nutrients to empower you to thrive. Our last article explored how our food addiction-satiety algorithm helps you feel satisfied with fewer calories. Satiety per calorie is a critical part of the puzzle, but … Read more
I have a dream that one day, every food in your diet will compete for space on your plates based on the nutrients it provides to crush your cravings and leave you feeling energised. Sadly, Big Food has mastered the science of engineering foods to be addictive, maximising profit at the expense of your health … Read more
Explore a list of foods that will help you achieve a higher nutrient density in your diet, along with the right quantities for a balanced intake. Dive into a journey towards a healthier lifestyle by making informed food choices.
“Weight gain is about eating too many calories, and weight loss is about finding a way to eat fewer without being miserable.” Herman Pontzer Over the past five years or so, I’ve been working to develop the ultimate satiety algorithm. Why? Once we understand the factors that align with eating less, we can reverse engineer … Read more
Explore the Diet Quality Score, its significance, and how tracking it can lead to an optimized nutrition journey, propelling you towards a healthier lifestyle.
Dive into a world of nutrient dense recipes and meal plans. Discover nutrient rich meals, nutrient dense dinners, and nutrient rich recipes to transform your daily dining experience into a nutrient dense meal plan adventure.
Your body constantly seeks out the nutrients and energy you require from various foods. To help you shortcut this process, this article will show you: In part one of this two-part series, we examined macronutrients, satiety, and diet quality using Raubenheimer and Simpson’s Geometric Framework for Nutrition. This second part will show you where you … Read more
Dive into a worldwide journey exploring the diverse diets of top health optimisers. Discover how different dietary strategies contribute to superior nutrient density and how you can tailor your food choices for optimal health.
Explore the transformative power of nutrient-dense foods for cancer patients through the lens of the Jane McLelland diet. Discover tailored recipes and insightful guidance for cancer management and healing.
Discover the journey of Karen, a vegetarian who improved her health through nutrient dense meals. Explore her scrumptious recipes and unveil the secret to a balanced vegetarian diet.