Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …

Read moreBody fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Real life responses to the Nutrient Optimiser

We just loved seeing the Nutrient Optimiser work as planned during the challenge!  The responses were just too good not to share. What next? We have taken the learnings from these challenges and refined our systems to develop optimised food lists, a Nutritional Optimisation Program, Nutritional Optimisation Masterclass and nutrient-dense recipes to help you achieve success as quickly and simply as …

Read moreReal life responses to the Nutrient Optimiser

Cronometer: How to make sense of ALL the data to achieve your goals

We’ve worked hard to make the Nutrient Optimiser easy to use while also allowing people to use available data to personalise the recommendations to suit your goals. We don’t want everyone to have to track every morsel they eat to benefit from the Nutrient Optimiser algorithm.  To avoid this chore, we have characterised the typical …

Read moreCronometer: How to make sense of ALL the data to achieve your goals