Highest Vitamin K1 Foods & Recipes
Vitamin K is a fat-soluble vitamin found in food as vitamin K1 (phylloquinone) and K2 (menaquinone). Although both forms of vitamin K have different functions and are found in various foods, their structures are similar, and so are some of their roles. Vitamin K1 (phylloquinone) is an essential fat-soluble nutrient that makes up around …