Did you know YOU have your own unique nutritional prescription? Yes, that’s right: there is a perfect diet, just for YOU? But… Here’s a hint… You won’t find it in the latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y is paid to promote. Your nutritionist or doctor doesn’t even know …
Folate is a crucial nutrient that plays many important roles in the body. Folate is especially important during pregnancy and for the development of the nervous system, but it is also necessary for many other bodily functions. This article will help you find foods and recipes that contain the most folate (B9) using the tools …
Your body requires vitamin B6 (pyridoxine) for many functions, including protein metabolism, supporting your nervous system, producing red blood cells and maintaining robust immunity. This article will help you find foods and recipes that contain the most vitamin B6 using the tools and charts used by Optimisers in our Micros Masterclass. Vitamin B6 Food Chart …
Vitamin B5 (pantothenic acid) is an essential nutrient that plays a vital role in numerous bodily functions, including energy production, hormone synthesis, skin health, cognitive function, and red blood cell formation. This article will help you find foods and recipes that contain the most vitamin B5 using the tools and charts used by Optimisers in …
Niacin (vitamin B3) is critical for energy utilisation and can help lower cholesterol, ease arthritis, and boost brain function. Niacin is a precursor of NAD and NADP, which are involved in over 400 crucial bodily reactions, including cellular metabolism and the movement and transfer of energy throughout the body. This article will show you the …
Vitamin B2, also known as riboflavin, is an important nutrient that is crucial in converting carbs and fat into energy in your mitochondria to ensure you feel energised. Getting enough vitamin B2 from dairy, meat, fish, and leafy green vegetables is crucial for maintaining good health and vitality. This article will show you the foods …
Vitamin B1, also known as thiamine, is an essential nutrient that enables you to use energy from foods rich in carbohydrates to power your brain and nervous system. A deficiency in Vitamin B1 can lead to a range of health problems, including beriberi, a disease that affects the nervous system and can cause muscle weakness, …
Vitamin E is an essential nutrient that plays a crucial role in maintaining good health. Getting enough vitamin E in your diet is important for maintaining good health and preventing chronic diseases. Good sources of vitamin E include nuts and seeds, vegetable oils and leafy greens. Vitamin E is not one vitamin but a family …
Vitamin A is a fat-soluble vitamin critical for your vision, immunity, and reproductive health, ensuring healthy skin, hair and bones. A recent NHANES survey of 16,444 people in the US found that 43% aren’t achieving the minimum intake of vitamin A. Vitamin A is found in two forms. This article will show how to get …
Manganese is an essential trace mineral that your body requires in small amounts. This article will show how to get the manganese you need from food and meals you love to eat using the tools and charts we use in our Micros Masterclass. Manganese Food Chart The chart below shows a range of popular foods …