Micros Masterclass

Did you know YOU have your own unique nutritional prescription?  Yes, that’s right: there is a perfect diet, just for YOU?    But… Here’s a hint… You won’t find it in the latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y is paid to promote.  Your nutritionist or doctor doesn’t even know …

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Does Eating Fat Make You Fat? The Surprising Truth About Cholesterol and Saturated Fat!

Confusion, controversy, and many questions abound around fat.  To clarify some of the questions listed above, this article will use our analysis of 125,761 days of food logs from 34,519 Optimisers to bring you data-driven answers to these FAQs. We’ll drill down into our satiety response to fatty acids to understand which ones you need …

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Nutrients: Could You Be Getting Too Much of a Good Thing (from Supplements and Fortification)?

It’s common knowledge that vitamins, minerals, amino acids, and essential fatty acids are good for us.  We are continually told we eat a nutrient-poor diet, so we need more nutrients.  Bruce Ames’ Triage Theory shows us that we will not just survive for the short term if we get more of all the essential nutrients, …

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Best Vitamins for Weight Loss and Satiety (and How Much You Need of Each).

The supplement industry is currently worth an estimated $125 billion per year.  By 2026, it is forecasted to nearly double and reach a massive $210 billion.  While ‘Big Pharma’ often captures the spotlight, vitamins are big business, too!   It’s hard to escape advertising for the latest magical supplement that will cure all your ills, shed …

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Optimal Amino Acid Intakes for Weight Loss, Satiety and Health

Amino acids are the smaller ‘building blocks of life’ that make up the macronutrient protein. We know from protein leverage and our satiety analysis that we continue eating until we satisfy our body’s demands for protein.  So, getting enough protein without excess energy is the most critical factor for feel fulling with fewer calories.  Unfortunately, …

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