micronutrients

Folate (B9) Uncovered: Foods, Benefits, and Recipes for Optimal Health

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Prepare to unlock the world of folate, the tiny but mighty vitamin B9.  From supporting cell growth and DNA synthesis to safeguarding pregnancy against neural tube defects, folate is vital to your health. In this article, we’ll explore folate-rich foods, charts, and recipes, guiding you to optimal folate intake.  Discover its roles in cell growth, …

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Why the Dietary Guidelines are Broken (And How to Fix Them)

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Many believe the Dietary Guidelines for Americans are broken and need to be fixed (or, if possible, completely ignored).  Common criticisms include: But what about nutrient density and satiety? In this article, we’ll examine whether the Dietary Guidelines: As you’ll see, following the USDA Dietary Guidelines, compared to choosing random foods, will give you a …

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High Potassium Foods & Recipes

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Potassium is an essential mineral and electrolyte and the third most abundant mineral in the human body.   Despite its importance, it was flagged as a ‘nutrient of public health concern’ in the 2015-20 Dietary Guidelines for Americans, with less than 2% of Americans meeting their recommended daily potassium intake.  I’m this article, we’ll show …

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