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Category Archives for "meals"

stir fry veggies with sardines

This is a simple  breakfast we’ve been doing at our place lately. For an speedy pre-work breakfast we buy the veggies pre-chopped from Coles (in a bag) and throw them in the fry pan with some butter. For some extra protein and nutrients open a can of sardines when the veggies are done. As you can […]

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Jimmy Moore’s keto eggs

During his yearlong n=1 ketosis experiment Jimmy Moore in 2012 didn’t give too much away about exactly what he was eating. What was he doing to keep his blood glucose consistently low and ketones high?  Could this help me lose some weight or perhaps my type 1 diabetic wife normalise her blood glucose levels Jimmy did […]

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bacon wrapped salmon

I found this particular bacon wrapped salmon recipe here (short demonstration video included).  It simply contains salmon, bacon shallots, olive oil, baby spinach with some salt, pepper and mustard! This recipe has a good amount of fibre with the spinach and has only 9g net carbs for a 500 calorie serving. The insulinogenic ratio is fairly […]

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beef heart chili

This Beef Heart Chili recipe is by Kathleen Guertin from Robb Wolf’s website.  It ranks really well in the weight loss and athletic / metabolically healthy meal rankings due to it’s high nutrient density and low calorie density. Organ meats top the list when it comes to nutrient density, however I haven’t found a lot […]

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greek lamb salad

I recently came across this Greek lamb salad recipe on the Diabetes Queensland Facebook page. The puzzling thing was that it included two slices of bread and low fat yogurt.  It seemed bizarre that this meal would be recommend for diabetics who are effectively intolerant to significant amounts of carbohydrate. The analysis below shows that this […]

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