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Category Archives for "meals for diabetes and ketosis"

garlic prawns, spinach, pine nuts

This “diet” food is so hard to take!   And with a great blood glucose response to boot! Fresh prawns from the markets with spinach, pine nuts, shiitake mushrooms, butter and garlic. Super high on the vitamins and minerals as well as aminos with the pine nuts and spinach. Prawns are a nice way to get […]

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kale with chorizo and eggs

This recipe comes from the Real Meal Revolution which contains a wide range of excellent low carb and nutrient dense meal options as you would expect from a recipe book with Tim Noakes at the helm). The new Raising Superheroes is a “real food” cookbook with a range of real food recipes to provide parents with scientifically supported advice […]

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