Archive

Category Archives for "meals for diabetes and ketosis"

stir fry veggies with sardines

This is a simple  breakfast we’ve been doing at our place lately. For an speedy pre-work breakfast we buy the veggies pre-chopped from Coles (in a bag) and throw them in the fry pan with some butter. For some extra protein and nutrients open a can of sardines when the veggies are done. As you can […]

Continue reading

garlic prawns, spinach, pine nuts

This “diet” food is so hard to take!   And with a great blood glucose response to boot! Fresh prawns from the markets with spinach, pine nuts, shiitake mushrooms, butter and garlic. Super high on the vitamins and minerals as well as aminos with the pine nuts and spinach. Prawns are a nice way to get […]

Continue reading

kale with chorizo and eggs

This recipe comes from the Real Meal Revolution which contains a wide range of excellent low carb and nutrient dense meal options as you would expect from a recipe book with Tim Noakes at the helm). The new Raising Superheroes is a “real food” cookbook with a range of real food recipes to provide parents with scientifically supported advice […]

Continue reading
>