Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning …
Read moreAll About the Micros Masterclass [Micros Masterclass FAQ Part 1]
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass. In this chat, we discuss: What’s your WHY? What other approaches had you tried in the past? How did your body fat change? How much weight did you end up losing between …
When most people think of micronutrients, they think of expensive bottles of pills and potions that they usually forget to take. But we are unashamedly on a #foodfirst mission to show people how to get the nutrients they need from the food they eat every day. Again and again, we see amazing results when people …
Read moreOptimising Nutrition With Food (Not Supps) | Lisa Angioli
Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass. A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results. Improvement in Nutrient Density It all starts with optimising WHAT …
Read moreCongratulations to our Masterclass Optimisers on Your Spectacular Results!
Some people have been asking about the long term sustainability of our unique approach to Nutritional Optimisation. So it’s exciting to feature some fantastic examples from people who have been chipping away at this for a while. Tammy started her weight loss journey at 101 kg. She initially lost 20 kilograms with what she calls …
Read moreTammy’s Long Term Success with Nutritional Optimisation
The only “problem” with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe! Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses! He also managed to drop 31lbs of body fat (14 kg) and went from …
This is Laurie in her size 12 “skinny jeans”. After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet. Laurie has had quite the transformation! Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) …
Read moreLaurie Maximised Her Nutrient Density and Reached Her Goal Weight in the Process!
Congrats to Dave who made some great progress with the Data-Driven Fasting 30 Day Challenge followed by the Nutritional Optimisation Masterclass. Dave got a wake-up call when his doctor told him he was heading for Type 2 diabetes and found the motivation to do whatever it took to regain his health. DDF is a great …
Frank is a bit different. Most people don’t need to get too analytical to make improvements to their nutrition. Finding Your Personalised Optimal 30/30 foods and meals is just a matter of substituting in some new options you enjoy and letting go of some less than optimal foods and meals that don’t align with your …
There’s nothing like having a goal to motivate you and keep you pressing forward over the long term. Carol’s dream was to fit into her wedding dress from 26 years ago. She had hoped to make it by her 25th wedding anniversary, but in March started her journey of nutritional optimisation with our second 6 …