Michael is a winner… again!

The only problem with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe!  Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses!   He also managed to drop 31lbs of body fat (14 kg) and went from …

Read moreMichael is a winner… again!

Laurie maximised her nutrient density and reached her goal weight in the process!

This is Laurie in her size 12 “skinny jeans”.   After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet.  Laurie has had quite the transformation!   Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) …

Read moreLaurie maximised her nutrient density and reached her goal weight in the process!

Frank’s secret system for lazily topping the nutrient density leaderboard (with photos of his winning meals)

Frank is a bit different. Most people don’t need to get too analytical to make improvements to their nutrition. Finding Your Personalised Optimal 30/30 foods and meals is just a matter of substituting in some new options you enjoy and letting go of some less than optimal foods and meals that don’t align with your …

Read moreFrank’s secret system for lazily topping the nutrient density leaderboard (with photos of his winning meals)

Congratulations to the Nutritional Optimisation Masterclass (July 2020) Graduates!

Congratulations to the Nutritional Optimisation Masterclass July 2020 graduates who achieved some AMAZING results in only six weeks in terms of: weight loss,  fat loss,  muscle gain, and  nutrient density!   We’re so proud of what you’ve accomplished and wanted to share some highlights.   Weight loss  Michael  Michael topped the weight loss charts with a super …

Read moreCongratulations to the Nutritional Optimisation Masterclass (July 2020) Graduates!