Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!   She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.   She dropped a fantastic 22.6 lb …

Read moreIntermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

Congratulations to our Masterclass Optimisers on your spectacular results!

Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass.   A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks.   We wanted to say a big congrats and share some of their phenomenal results.   Improvement in Nutrient Density It all starts with optimising WHAT …

Read moreCongratulations to our Masterclass Optimisers on your spectacular results!

Michael is a winner… again!

The only problem with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe!  Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses!   He also managed to drop 31lbs of body fat (14 kg) and went from …

Read moreMichael is a winner… again!

Laurie maximised her nutrient density and reached her goal weight in the process!

This is Laurie in her size 12 “skinny jeans”.   After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet.  Laurie has had quite the transformation!   Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) …

Read moreLaurie maximised her nutrient density and reached her goal weight in the process!

Frank’s secret system for lazily topping the nutrient density leaderboard (with photos of his winning meals)

Frank is a bit different. Most people don’t need to get too analytical to make improvements to their nutrition. Finding Your Personalised Optimal 30/30 foods and meals is just a matter of substituting in some new options you enjoy and letting go of some less than optimal foods and meals that don’t align with your …

Read moreFrank’s secret system for lazily topping the nutrient density leaderboard (with photos of his winning meals)