Category Archives for "lunch"

salad and salmon lunch

This is one of my favourite work lunches. We often go to the markets on the weekend and then prepare a bunch of ready made lunches for the rest of the week. (note: by “we” I mean my amazing wife Monica who knows how to make healthy food look and taste incredible…  I just tag […]

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cheesy garlic bread

Moni made this yummy Cheesy Garlic Bread creation from Cut the Wheat.  Very very moorish!  The kids love this stuff! Like most of the faux bread creations in the low carb world it relies heavily on cheese and almond flour which, for me, goes down easy, but occasionally makes me feel a bloated if I […]

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greek lamb salad

I recently came across this Greek lamb salad recipe on the Diabetes Queensland Facebook page. The puzzling thing was that it included two slices of bread and low fat yogurt.  It seemed bizarre that this meal would be recommend for diabetics who are effectively intolerant to significant amounts of carbohydrate. The analysis below shows that this […]

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baked creamed spinach

This baked creamed spinach recipe is from Carrie Brown’s Maramalade and Mileposts blog. I sort of feel like I know Carrie after listening her host the SANE Shown with Johnathan Bailor. Even though I’ve analysed nearly 200 meals, anything with spinach in it seems to keep coming to the top. This one involves spinach, coconut […]

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