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Category Archives for "low energy density foods"

Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was […]

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Why we really get fat (response to the Stephan Guyenet Gary Taubes debate on Joe Rogan Experience)

If we really want to get to the root cause of an issue, we need to be inquisitive. We need to keep asking ‘why’. Only once we’ve adequately defined the problem and established the root cause can we design an effective solution. Inspired by the recent Joe Rogan debate between Taubes and Stephan Guyenet (which […]

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The biggest trends in nutrition

This article analyses the most significant trends in nutrition over the last hundred years. No!  Not, short-term dietary trends like the keto diet, vegan, paleo, carnivore or low carb, but rather the long-term trends that have been influenced by: world wars and depressions, politics and government subsidies, paradigm shifts in food processing, fossil fuel based […]

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Weight loss after six weeks using Nutrient Optimiser

It was exciting to see how well people did in the Nutrient Optimiser Challenge which was held to celebrate the launch of Nutrient Optimiser.   The results of the challenge demonstrate the positive benefits of quantitatively optimising nutrient density and satiety and benefits of the Nutrient Optimiser to create sustainable improvements in diet quality, body […]

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Seasonal Eating Guide [Don’t Eat for Winter]

Modern processed food uses the same formula of seasonal eating that Mother Nature uses to provide hyper-palatable food in autumn to help us eat more, store fat, and prepare for winter. In our modern food environment “comfort foods” are designed to be delicious and allow us to consume more of them. We are instinctively drawn […]

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Redesigning nutrition from first principles

In a sea of nutritional gurus, theories and conflicting opinions, have you ever wondered, “What should I eat to optimise my blood sugars, weight and health to feel great and thrive?” If your answer is “yes,” you’re in luck! This article sets out a bold proposal and methodology to redesign nutrition from the ground up […]

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