Category Archives for "ketosis"

ketosis… the cure for diabetes?

A reduced insulin load diet will lead to normalised blood sugars and improved insulin sensitivity. A reduced insulin load diet can be achieved by reducing carbohydrates, moderating protein and choosing higher fibre foods. Intermittent fasting also reduces insulin load. Measuring your blood sugars is a simple and cost effective way to check that your metabolic health is on track. […]

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